DEDICATED TO ALL SENIOR CITIZENS..TO
          LIVE A MEANINGFUL LIFE!!

Hi folks ! I'm back  again with useful tips for seniors. My personal views and useful information gathered from relatives and friends, is all penned here.

As we age,  not only is our energy  level depleting, but also our organs fail to deliver. It is upsetting, but NEVER GIVE UP !! Yessss,
NEVER GIVE UP!! Our brain is amazing, your
POSITIVITY will certainly help you recover from a "BAD STATE OF AFFAIRS " to a recovery mode !!! Feed your mind with POSITIVITY and see how it works. Read ahead for daily tips to keep you going.

WARD OFF  FOUL BODY SMELLS:

Foul smell emits fròm your body, clothes and mouth. Follow a hygeinic lifestyle daily. A good habit will boost your morals and image. A daily warm bath will do you wonders!! Add a capful of dettol liquid in your last rinse.  It will rid you of itching  and make you feel fresh. Make sure you add only a wee bit, or else you  will get the hospital smell!!! You can add a little cologne  for a lasting fragrance. Even bubble baths lend freshness all around.

Change your clothes daily. Wear fresh clothes to avoid the crumpled look. Old clothes tend to smell due to perspiration if you reside in a warm country. Make your lifestyle as simple as ever. Purchase new clothes only if required!!
Reason being,  over the years we tend to collect many. DON'T RESORT TO  DRY CLEANING  YOUR SELF !! This applies to a quick face wash only..a bath is a must  because  it helps your blood circulation..YOU LOOK AND FEEL FRESH
EVEN AFTER A QUICK BATH !!

CAN'T CHEW FOOD?? RESORT TO OPTIONS: 

Food can be consumed in liquid or semi  form also. The choice is yours, but eat in small portions and small intervals. Feeling bloated??
Go for a walk after meals. Sip WARM water after each meal .This will help to digest the food and dissolve the oil content.

Use a good mouth wash after meals. Dilute a capful in half a glass of water and swirl it in your mouth. Many good brands of mouth wash are available in the market. I personally like LISTERINE. It keeps the mouth cool and fresh.
If you have no taste in your mouth, the mouth
wash will help. Also cleanse your tongue area daily as the taste buds are located here.

Give up on your fears and negativity...specially
EXPECTATIONS.  If you expect favours or recognitions from your near and dear ones and it does not come through,  you are going to feel awful!! NO EXPECTATIONS,  NO SORROWS
...It's simple as that!! You will definately feel on top of the world if any expectation comes through !! Expectations can be in various forms...a gift , maybe a gesture, could be a wish
pending ...a small expectation being fulfilled can give you great happiness !!

Have a circle  of good friends...specially a good,
dependable BUDDY who you can rely on and feel really comfortable with. You can form a club and meet often. Play cards...go for picnics
or play indoor games. Your grandchildren can be good friends!! Play Ludo or snakes and ladders....it's fun and laughter all the way. There are umpteen ways to keep your mind active...JUST CHILL !!! Become a child all over again ...Read good books...go and see quality movies....DON'T NEGLECT YOUR HEALTH AT ANY  COST!! Keep your medicines at easy reach. If you are having 
some regular medicines...make sure  your stock is full.

Children  are a source of happiness and cheer..You'll never be  bored listening to their never ending tales. Tell them stories of
yore!! If possible do social service . Teach a few underprivileged children. Spend time with them and impart knowledge to them .
This will truly motivate you and give you real satisfaction of your efforts.