POSITIVE EMOTIONS CAN ERASE MAJORITY
         OF YOUR HEALTH PROBLEMS !!!

NEGATIVITY has Ño place in my dictionary. I am a very positive person and I would advice
everyone to adopt this great emotion!! No matter how ill or disturbed you are...your positivity can sail you through the troubled waters. Your brain works by your emotions!!
Just think you are well....so you shall be.
Negative thoughts can trigger numerous health
problems.One of the painful and troublesome
ailment is INFLAMMATION. This is a painful state of the body where your muscles and bones ache.

There may be a swelling around your joints, which are warm to touch. People visit the doctors who treat you with well labelled pills
and  potions!! Stay away from all that...even
pain killers can damage your  organs .
Take food stuff like fish oil, tumeric or fresh green,  leafy veggies. Also mind and body practices like  yoga or meditation can heal you tremenously !!
The emotions surge on a daily basis have a measurable effect on  your inflammation levels. The negative emotions are responsible for higher  inflammation levels. So if you cultivate positive emotions , it could decrease
your  inflammatory condition.

           THE POSITIVE EMOTIONS ARE...

1. ENTHUSIASM 

2. INTERESTED

3. DETERMINED

4. EXCITED 

5. AMUSED

6. INSPIRED 

7. ALERT

8. ACTIVE 

9. STRONG

10. PROUD

11. ATTENTIVE

12. HAPPY

13. RELAXED 

14. CHEERFUL

15. AT EASE

16. CALM

11. PATIENT 

There are other ways to combat inflammation..
Recently I had started aches and pains in my legs. Around the ankles, knees and thighs. These symtoms alerted me!! Something going wrong in my bones or muscles. I had been a regular morning walker....but  for 2 months just could not get the time. That's when I felt the body signals. Never ignore the signals..take
action!! I read some articles on tumeric and it's benefits..so it was immediate action!!

TUMERIC...THE WONDER GOLDEN HERB!!

It's worth it's weight in gold...easy to get and easy to drink!! 🖒✌😃

Make sure the tumeric is pure or branded . I got mine from a close friend who has it grown
in the back garden. It is washed, dried and grounded into powder and stored in jars.

This is the way to  prepare your super health
tonic to banish those aches!!

Take half teaspoon of tumeric and quarter
teaspoon of black pepper powder...now take a medium glass of warm water...squeeze a lime and stir. You may add a bit of raw honey ( that's safe for diabetics also) . Drink this natural antibiotic DAILY once a day... see the results wihin a fortnite !!

THAT'S  VERY TRUE!! Take care of  your 
health..try NOT  to take painkillers or anti
biotics. Natural herbs can be found in your 
kitchen garden  or kitchen cabinet. 

   STAY HAPPY...STAY BLESSED...ALWAYS!!