MAKE OUTDOOR ACTIVITY YOUR DAILY 
                  PRIORITY...

Whether you are young, middle aged or old...
discount the age factor. We all need outdoor activity for many reasons. Shed your laziness and negativity..Go out in the park and spend an hour  or so.The benefits of outdoor games, walks and sun bathing are sooooo GREAT AND LIMITLESS!!!!..READ AHEAD TO LEARN ALL THE BENEFITS.

We all need VITAMIN D for our bones. Nothing can be better than the bright sun!!!! The early morning sunlight (between 7a.m. and 9a.m.) is the best. Go and jog or walk in a
garden or open space..bask in the sun. In India we get abundant of sunlight but not in the northern or southern 😎zones. The moment the sun rays fall on your body, the formation of vitamin D takes place!!! You don't have to pop those branded pills...they could all be synthetic
. Why not opt for the abundant and free  vitamin D....????? It's sooooo essential for our bones. Lack of D causes weak bones which become so brittle....that a minor fall can result in disaster.To prevent Artheritis 
and osteoporosis....VITAMIN D...D....D IS A MUST.

WALKING EVEN FOR 5 MINUTES DOES  A WORLD OF GOOD . Walking raises  the breathing rate and results in consuming more
Oxygen....the necessity life giving gas!!! Walking is one of the most overrated activity so beneficial for health. It is the worlds BEST MEDICINE. The long walks create chemical changes which are crucial for our health. These chemical changes create energy to FIRE UP OUR BODY FOR THE WALK.

When we walk a lot, we tend  to sweat. This  is accumulated waste  which once shed, is good for people having diabetese. The loss of sweat will create a thirst for water....EXCELLENT!! You can gulp the essential liquid which is so good for health!. The  body temperature causes
sweat and the blood vessels relax.

WALKING RELEASES TWO HORMONES...
Epinephrine and glucagen. These rise to 
fuel your muscles. The insulin level drops.
If you walk longer, the realease of your body sweat will help you to loose weight. A must for diabetic people who must walk 5 kilometres  daily to burn out calories ..A sure way to remain SUGAR FREE.!!! A half hour walk makes the heart rate go up from
70 to 100 beats per minute.This helps to warm the muscles and  boost blood  flow...
this reduces muscle stiffness and the fats and carbohydrates all burn out!!! SO WALK
AND WALK AND WALK!! 
Refrain from using any wheel to carry you short distances. We have so many options of transport....but HOLD ON!! Let your feet carry your torso even if means 4 or 5 kilometres.

TONING YOUR BODY CAN  BE A SIMPLER
METHOD...WALKING.
Folks spend tons of money for going to a GYM.
...Why not consider outdoor  activitie?? Outdoors is full of fresh Oxygen under the trees...Treadmill is similar to walking indoors...
Try your exercises outdoors...You will really feel the difference. Also you may come across old friends and get  to spend quality time..

WHY NOT FORM A ' WALKING CLUB'???
You can tie up some likeminded friends and motivate them to walk morning and  evening...
Carry your mats and spend extra time to do YOGA...even simple exercises will tone up your
body!! In my area,  each morning a group of ladies do a round of exercises. The leader guides them. ..A simple good way to be healthy
and be motivated...If nothing else, sitting under the sunlight, creates enough vitamin D
for you!!! It's all FREE...FREE.

WHO DOES NOT WANT TO LIVE LONGER AND STRONGER??? 
I am sure we all do. If  it is laziness preventing you from a daily routine of walks...CHANGE YOUR  MINDSET!! I personally gave up walking
for over 2 months last year end (it was toooo cold) and again early this year ( my domestic help had gone home) THAT WAS A BLUNDER!!
I FORCED MYSELF TO TAKE UP WALKING. MY LEGS WERE JAMMED...I WAS LIMPING WITH PAINS IN THE THIGHS AND FEET..THE WALKS HELPED ME TO GET MOVING ON MY FEET!!! I realized how important HEALTH means to us
.....SO WAKE UP FOLKS AND MOTIVATE YOURSELF. WALKS NEED NOT BE SWIFT
( I crawl....it's more like a stroll) but the  sunlight  is awesome!!! My vitamin D quota is replaced ...FREE OF COST!!!!😎😆