BAD BREATH CAUSING EMBARRASSMENT??
CAUSES AND WAYS TO END THIS PROBLEM. 

When you get up in the morning, do get a fowl smell from your mouth?? Is your tongue glued
with a whitish coating on the surface?? Are you having a bad stomach??? There are many reasons why your mouth emits a bad odour.
While sleeping, our saliva dries up inside the
mouth, causing the bacteria to multiply and
be the cause of a BAD ODOUR . The saliva acts as an antiseptic in our mouth. It kills all the bacteria, which causes bad smell!!!

When you wake up, drink a glass of warm water with lemon juice squeezed in it. This will cleanse your stomach  and the lemon will clean your tongue naturally. The foul smell can be very embarrassing specially when you talk.

The next step is to  brush your  teeth well. DO NOT FORGET TO CLEAN YOUR TONGUE!! USE A GOOD TONGUE CLEANER AND SWIPE IT ACROSS YOUR TONGUE TO CLEAR THE WHITISH COATING. THE WHITE FURRY COATING ON YOUR TONGUE INDICATES THAT YOUR TUMMY IS NOT FUNCTIONING WELL. Take steps  to improve your diet and have a regular habit going to the toilet daily morning at a fixed time...you  will NEVER BE CONSTIPATED!! ALSO THE WARM LEMON WATER WILL HELP TO FLUSH OUT YOUR SYSTEM.

Keep your tongue clean..A healthy tongue should be pink in colour. Also gargle with a mouth freshener . A cool peppermint flavour will keep your mouth fresh and free of smell!!There are many brands of mouth wash in the market. Always keep it handy for anytime use. At bedtime...early morning, before going out to a party...when you have nausea or feeling sick. I am in favour of LISTERINE..it comes in  different flavours.  The one with a peppermint flavour is awesome!! Add a capful of LISTERINE in half a glass of water and swish it in your  mouth and feel the difference.

THE FOLLOWING  IS A RECIPE THAT CAN BE PREPARED AT HOME AND  USED OFTEN TO KEEP  YOUR MOUTH FRESH AND CLEAN:-

TO MAKE THIS MOUTH CLEANSER..YOU WILL NEED: -

1. JUICE OF 2 LEMON.
2. ONE CUP WARM WATER.
3. HALF SPOON CINNAMON POWDER.
4. ONE TABLESPOON HONEY.
5. ONE SPOON BAKING POWDER.

PREPERATION :

Add the juice of 2 lemons to cinnamon powder
and honey. Add baking soda (one spoon) into the warm cup of water. Put the mixture into a bottle and shake it well. Use this powerful remedy as a mouthwash. Use 2 tablespoon of this mixture and gargle .Rinse your mouth thoroughly.

HONEY AND CINNMON are rich in various 
anti bacterial properties. Sodium bicarb-
onate has whitening properties and lemon will give  a clean refreshing  breath.
Another way to eradicate foul smell is by useing APPLE CIDER VINEGAR. Just a capful of cider mixed in half a glass of water for gargling will do the trick.

BAD ODOUR IS ALSO CAUSED BY SMOKING AND DRINKING...PERSONS WHO SMOKE AND DRINK HAVE A FOUL SMELL EVEN UPTO SOME DISTANCE🙄!!! THEY SHOULD GARGLE
FREQUENTLY TO KEEP THE FOUL SMELL AT BAY..THEIR SMELL IS OFFENSIVE!!  THEY SHOULD BE PARTICULAR OF ADOPTING METHODS TO CURB FOUL SMELL.

BY CHEWING CARDAMOM OFTEN OR EVEN FENNEL SEADS..the bad smell will be less !!
Cardamom has its own strong aroma that will cover up for the odour. PEOPLE SHOULD BE AWARE OF ORAL HYGIENE AND ADOPT MEASURES TO CURB THIS EMBARRASING 
ODOUR..YOU MAY NOT SENSE IT YOURSELF BUT YOUR FRIENDS AND CONTACTS WILL !!