DE-STRESS YOURSELF !!! ...and live healthily.

STRESS is a curse of the modern day living..
Does constantly worrying mess up your daily life ?? The underlying cause could be too ..too
much stress..The 'cortisol' hormone triggers the aging factor. When the stress becomes too much, cortisol production zooms and creates havoc !!

Chronic stress can be the root cause of heart diseases, diabetes, kidney problems...to name a few only !!! Constant worry digs into your system and can be deeply harmful to the body..
Not only physically but emotionally as well as spiritually. Longstanding stress takes a much bigger toll on the body. It wreaks havoc  on the glandular and endocrine systems of thyroid and adrenals. These glands produce various hormones essential for our life.

Chronic stress sets a stage for depletion of body's harmones to a dangerous low....thus
inviting life threatening metabolic changes like blood sugar imbalance ( type 2 diabetes) Brain damage , decreased bone density , increased blood pressure, excess fat growth......and so on
and on.....its endless!!!

SOME OF THE SIGNS OF CHRONIC STRESS ARE:-
A) PHYSICALLY.
1) LOW ENERGY.

2) HEADACHES.

3) UPSET STOMACH/NAUSEA.

4) ACHES, PAINS / TENSE MUSCLES.

5) CHEST PAIN/ RAPID HEART BEAT.

6) INSOMNIA.

7) NERVOUSNESS.

8) COLD SWEATY HANDS/ FEET.

B) EMOTIONALLY.
1) BECOMING EASILY AGITATED FRUSTRATED AND MOODY.

2) HAVING DIFFICULTY IN RELAXING OR KEEPING YOUR MIND COOL.

3) LOW SELF ESTEEM / DEPRESSED.

4) LONELY.

WAYS TO MANAGE STRESS..

WHY can't we avoid stress??? In some people, the stress is a part of their life style...They ponder over tiny matters and make a mountain out of a mole hill !! Their imagination soars to deadly heights  and makes them more unstable !!!

Resort to prayers, meditation, exercise, leisure and rest .These are great ways to relieve stress. Modifying your life style , diet and time management can ensure you ways to de-stress yourself.

DIET...There is an entire class of herbs known as ADAPTOGENS that are uniquely suited to support the body's effort to combat prolonged stress. This  elite class of herbs protect the nervous system and fight fatigue, depression
and nervousness.

THE SIX HERBS TO CURB STRESS:

One of the good methods to de-stress is having a group of real friends who lend their ears to you!! A friend who is your soul mate!!..Can calm you or listen to your woes and offer good advice  ...another way is to take a break often  from your daily schedule and push off for short holidays. Take a friend along or family member.Short hols refresh you and erase all negitivity in your mind. There can be umpteen
solutions just  to CHILL you !!!