APPLE CIDER VINEGAR (ACV).

By now you've  probably heard vinegar...........
particularly "APPLE CIDER VINEGAR"...is a CURE-ALL of sorts ACV seems to take food and nutrition to a whole new level.ACV is one of the oldest remedies in the world, so it's  not exactly a health fad.Like most health foods, there's a right  way to maximise benefits...so let's go deeper into the science behind the health elixer...
In the early 1900's Dr. Paul C.Bragg started promoting the many benefits of ACV. Since then , ACV is an antidote for several  internal and external ailments.....

ÀCV  solves problems like acne...acid reflux...nail fungus...high cholestoral..weight gain ...diabetes....dandruff....skin infections like psoriasis....boosts your immune system etc..
The benefits of ACV are thought to come from healthy compounds like acetic acid...potassium magnesium...probiotics...and enzymes .

ACV is made by crushing fresh apples.The cider is then exposed to yeast which ferments the sugar and turns it i to alcohol..bacteria is added, which further forments the alcohol turning it into acitic acid....the result is a rich , brownish/yellow liquid with an aroma and flavours  that some have grown to love..
Acetic acid or vinegar acid is produced and excreted by certain bacteria when fruits like apple begin to spoil.The acetic is anti-bacterial and anti fungal which has the ability to kill dangerous bacteria. ACV works for the skin , digestion and the immune system without side effects.

When ACV is raw , unfiltered  and organic (like BRAGGS) ..naturally occuring strand like chains of protein enzyme molecules ...called "mother" form. This murky substance is highly regarded for it's probiotic and immune properties.

You can have ACV before or after meals ...it benefits both ways..it reduces gas and bloating and boosts the digestive  system..ACV can reduce your glucose insulin level and helps the diabetic patient.ACV taken before meals helps to absorb the essential minerals from food .

Large doses of ACV must NOT be taken over a long period of time .It has side effects for diabetics with type 1 ......ACV tends to reduce
potassium levels  and can cause a damage to bone health.

There are many benefits of ACV...It cures dandruff...apply on your scalp with a cotton ball ...leaveit on for 15 minutes....then rinse...gargle to cure a sore throat .....if you have a skin infection like psoriasis ..rub ACV on it gently ..then wash it off..gargling with ACV helps end foul breath and gives your teeth a shine......

So folks....try out ACV and give your health a boost..."A spoonful of ACV a day...will keep the doctor away!!"