KNEE JOINT PAIN....EASY METHODS TO CURE..

It's a real PAIN!! AN UNBEARABLE AGONY WITH ENDLESS MISERY..Very recently I had
a knee problem which I cured on my own!!! NO visiting any Doctor!!

I am sharing this experience with all of you
hoping you follow my tips and regain a painless knee. Many of us face this problem at any age....young or old. Basically it is an old age
related problem....but can occur at any stage of life.

I started a sudden pain in my right knee which
suddenly disabled me. I could hardly walk!!!
Ohhh!! The pain was unbearable....most of the
time I was limping...my morning  walks came to a standstill. Yet, I NEVER gave up. What could be the reason?? I wondered if I had unknowingly hurt myself..Was it due to a jerk while walking?? Why one knee only?? Could
it be the aging factor ?? I'm sure I've not reached that stage!!!

I consulted a chemist who advised me to take
vitamin D tablets with vitamin D3.I did start the vitamin doses,  but searched for the cure
which could cure me permanently..I read a lot
of health adds on Pinterest and came across one !!!!!

I read about ICE THERAPY....by applying ice cubes on the knee would eliminate the pain or
swelling. So I decided to give it a try. Also Heat
Therapy can help...but  I opted for ice instead.
I was supposed to wrap ice cubes in a small towel and gently rub over the knee . I decided to rub ice directly on the right knee. The area
that pained was around  the knee , so I rubbed
ice gently for 15 minutes at a go.....Amazingly I
felt better within a short span. Rubbing ice cubes became a habit with me!!

Now I could walk better and the pain had eased. I took up my morning walks again and
that helped to get back into action. I also spent 15 minutes each morning to sit in the sun and
let my body soak all the natural vitamin D....
SUNLIGHT is the natural source of vitamin D.

Walking helps to mobilise the bone movement.
You must make it a habit to walk daily....at least
30 minutes. The  blood ciculation improves after the walk.....muscles gear up to bear the
body weight..The ice therapy really helped!!!
Also, never put stress on the knee. If it pains again, relax or sit on a bench....take a break
..that will really help.

The markets are full of many types of ice bags.
You can purchase one to suit your need. Giving your knees the ice therapy will really do wonders to your pain!!! The ice bags will last longer and cure you faster and better.

Another method I have just adopted....my friends swear on it. A homeopathy medicine
which definately cures any kind of aches and pains in the body!!! Have faith, ...homeopathy
is a slow cure but definitely sure..It will act
positively and the results will surface in no time!!!.The name of this miraculous medicine is 'ORTHONEED capsules .' It comes in a box, well packed with 20 capsules only..The dosage is just one tablet a day....half an hour after breakfast..The person who cauriers it is Mr. Amit.....contact at 8920313872 Delhi..A continuous dose for 2 months is enough..

It is a safe homeopathy medicine and sure to ease your painful woes. Health is in our hands
and sharing knowledge will help resolve many
issues....price of one box ...only Rs. 130/-

HI FOLKS!!!!!!.....LONG TIME NO NEW POSTS

YESSS....I HAVE BEEN HOLIDAYING AND THAT

HAS MADE ME LAZY....HOLIDAYS ARE MEANT

TO REEEEELAXXXX N ENJOY...BUT MY HOLS

HAVE BEEN RATHER EXTENDED. I SHOULD

GET BACK TO WRITING ARTICLES IN MY BLOG

AND WIN BACK MY VIEWERS!!!!

THERE ARE SO MANY EXPERIENCES TO

SHARE AND PLENTY TO RELATE....DO BEAR

WITH ME...I'LL BE BACK SOON...

LEFT MY MIND IN THE MOUNTAINS ....WITH

THE BEAUTY AND WILDERNESS....NEED TO

UNWIND AND GET INTO ACTION.

SO SORRY FOR THE GAP OF MY ARTICLES...

HOPE TO GET BACK SOON....

        GOOD BYE.....FOR NOW..SEE YOU ALL
         

POSITIVE EMOTIONS CAN ERASE MAJORITY
         OF YOUR HEALTH PROBLEMS !!!

NEGATIVITY has Ño place in my dictionary. I am a very positive person and I would advice
everyone to adopt this great emotion!! No matter how ill or disturbed you are...your positivity can sail you through the troubled waters. Your brain works by your emotions!!
Just think you are well....so you shall be.
Negative thoughts can trigger numerous health
problems.One of the painful and troublesome
ailment is INFLAMMATION. This is a painful state of the body where your muscles and bones ache.

There may be a swelling around your joints, which are warm to touch. People visit the doctors who treat you with well labelled pills
and  potions!! Stay away from all that...even
pain killers can damage your  organs .
Take food stuff like fish oil, tumeric or fresh green,  leafy veggies. Also mind and body practices like  yoga or meditation can heal you tremenously !!
The emotions surge on a daily basis have a measurable effect on  your inflammation levels. The negative emotions are responsible for higher  inflammation levels. So if you cultivate positive emotions , it could decrease
your  inflammatory condition.

           THE POSITIVE EMOTIONS ARE...

1. ENTHUSIASM 

2. INTERESTED

3. DETERMINED

4. EXCITED 

5. AMUSED

6. INSPIRED 

7. ALERT

8. ACTIVE 

9. STRONG

10. PROUD

11. ATTENTIVE

12. HAPPY

13. RELAXED 

14. CHEERFUL

15. AT EASE

16. CALM

11. PATIENT 

There are other ways to combat inflammation..
Recently I had started aches and pains in my legs. Around the ankles, knees and thighs. These symtoms alerted me!! Something going wrong in my bones or muscles. I had been a regular morning walker....but  for 2 months just could not get the time. That's when I felt the body signals. Never ignore the signals..take
action!! I read some articles on tumeric and it's benefits..so it was immediate action!!

TUMERIC...THE WONDER GOLDEN HERB!!

It's worth it's weight in gold...easy to get and easy to drink!! 🖒✌😃

Make sure the tumeric is pure or branded . I got mine from a close friend who has it grown
in the back garden. It is washed, dried and grounded into powder and stored in jars.

This is the way to  prepare your super health
tonic to banish those aches!!

Take half teaspoon of tumeric and quarter
teaspoon of black pepper powder...now take a medium glass of warm water...squeeze a lime and stir. You may add a bit of raw honey ( that's safe for diabetics also) . Drink this natural antibiotic DAILY once a day... see the results wihin a fortnite !!

THAT'S  VERY TRUE!! Take care of  your 
health..try NOT  to take painkillers or anti
biotics. Natural herbs can be found in your 
kitchen garden  or kitchen cabinet. 

   STAY HAPPY...STAY BLESSED...ALWAYS!!

MAKE OUTDOOR ACTIVITY YOUR DAILY 
                  PRIORITY...

Whether you are young, middle aged or old...
discount the age factor. We all need outdoor activity for many reasons. Shed your laziness and negativity..Go out in the park and spend an hour  or so.The benefits of outdoor games, walks and sun bathing are sooooo GREAT AND LIMITLESS!!!!..READ AHEAD TO LEARN ALL THE BENEFITS.

We all need VITAMIN D for our bones. Nothing can be better than the bright sun!!!! The early morning sunlight (between 7a.m. and 9a.m.) is the best. Go and jog or walk in a
garden or open space..bask in the sun. In India we get abundant of sunlight but not in the northern or southern 😎zones. The moment the sun rays fall on your body, the formation of vitamin D takes place!!! You don't have to pop those branded pills...they could all be synthetic
. Why not opt for the abundant and free  vitamin D....????? It's sooooo essential for our bones. Lack of D causes weak bones which become so brittle....that a minor fall can result in disaster.To prevent Artheritis 
and osteoporosis....VITAMIN D...D....D IS A MUST.

WALKING EVEN FOR 5 MINUTES DOES  A WORLD OF GOOD . Walking raises  the breathing rate and results in consuming more
Oxygen....the necessity life giving gas!!! Walking is one of the most overrated activity so beneficial for health. It is the worlds BEST MEDICINE. The long walks create chemical changes which are crucial for our health. These chemical changes create energy to FIRE UP OUR BODY FOR THE WALK.

When we walk a lot, we tend  to sweat. This  is accumulated waste  which once shed, is good for people having diabetese. The loss of sweat will create a thirst for water....EXCELLENT!! You can gulp the essential liquid which is so good for health!. The  body temperature causes
sweat and the blood vessels relax.

WALKING RELEASES TWO HORMONES...
Epinephrine and glucagen. These rise to 
fuel your muscles. The insulin level drops.
If you walk longer, the realease of your body sweat will help you to loose weight. A must for diabetic people who must walk 5 kilometres  daily to burn out calories ..A sure way to remain SUGAR FREE.!!! A half hour walk makes the heart rate go up from
70 to 100 beats per minute.This helps to warm the muscles and  boost blood  flow...
this reduces muscle stiffness and the fats and carbohydrates all burn out!!! SO WALK
AND WALK AND WALK!! 
Refrain from using any wheel to carry you short distances. We have so many options of transport....but HOLD ON!! Let your feet carry your torso even if means 4 or 5 kilometres.

TONING YOUR BODY CAN  BE A SIMPLER
METHOD...WALKING.
Folks spend tons of money for going to a GYM.
...Why not consider outdoor  activitie?? Outdoors is full of fresh Oxygen under the trees...Treadmill is similar to walking indoors...
Try your exercises outdoors...You will really feel the difference. Also you may come across old friends and get  to spend quality time..

WHY NOT FORM A ' WALKING CLUB'???
You can tie up some likeminded friends and motivate them to walk morning and  evening...
Carry your mats and spend extra time to do YOGA...even simple exercises will tone up your
body!! In my area,  each morning a group of ladies do a round of exercises. The leader guides them. ..A simple good way to be healthy
and be motivated...If nothing else, sitting under the sunlight, creates enough vitamin D
for you!!! It's all FREE...FREE.

WHO DOES NOT WANT TO LIVE LONGER AND STRONGER??? 
I am sure we all do. If  it is laziness preventing you from a daily routine of walks...CHANGE YOUR  MINDSET!! I personally gave up walking
for over 2 months last year end (it was toooo cold) and again early this year ( my domestic help had gone home) THAT WAS A BLUNDER!!
I FORCED MYSELF TO TAKE UP WALKING. MY LEGS WERE JAMMED...I WAS LIMPING WITH PAINS IN THE THIGHS AND FEET..THE WALKS HELPED ME TO GET MOVING ON MY FEET!!! I realized how important HEALTH means to us
.....SO WAKE UP FOLKS AND MOTIVATE YOURSELF. WALKS NEED NOT BE SWIFT
( I crawl....it's more like a stroll) but the  sunlight  is awesome!!! My vitamin D quota is replaced ...FREE OF COST!!!!😎😆

NOT JUST ICE CUBES....YOUR FROZEN BITS 
          AND CHUNKS OF BEAUTY THERAPY!!

ICE CUBES...ARE YOUR COOOOL FRIENDS FOREVER. THAT'S RIGHT !!!! Read on.......

We all thought that ice has negative effects on our throats. Look again!! Ice has magical powers to uplift your sagging, dull, wrinkled and flabby skin. When gently rubbed on your skin, it can work  wonders!! The cubes are useful in all seasons.  Not only can the cooling effect give a lasting look, it makes you feel soooo FRESH!! THAT'S NOT ALL...The glow will boost your confidence. It's the cheapest..surest.
..positive method to LOOK AND FEEL AGES YOUNGER....TRY IT TODAY.

ICE CUBES HAVE MULTIPLE  USES WHICH ARE WORTH A TRY....WHATEVER AGE GROUP YOU MAY BELONG TO...

1. HEALTHY GLOW..
 If you are in haste and have no time at all to
 dab makeup, just take a cube of ice and gently
 rub on your face area. Your skin will feel and
 look fresh and youthful. The makeup will
 remain intact for a long time.

 2. REMOVE EYE PUFFINESS..
 Plenty of people sit in front of their computers
 for lengthy hours. The tired eyes show it all!!
 Puffiness and redness are all visible. Even
 watching television can cause baggy eyes and
 show your age much above than what you are
 Tensions and late nights have an  impact on
 your face. WIPE OFF YOUR HAGGARD LOOK 
 WITH JUST AN ICE CUBE!! AS SIMPLE AS 
 THAT.

 3. SUNBURN....AND THE SCORCHING HEAT..
 If you happen to be out for long hours in the
 sun...you've  had it !!!! Your skin will look burnt and reddish. Rub ice on the areas. All will be fine.You will feel cool and refreshed. The redness will disappear and the itching will no longer exist.

4. INFLAMMATION OR ALLERGIES OF ANY 
 KIND.
  Some people tend to get itchy eruptions on 

 the body and facial areas. Allergy is caused by
 pollens or dust in the air. There may be red
 bumps or a rash eruption. This causes itching
 and redness on the affected areas. You may dash across to purchase antibiotic creams...
JUST HOLD !! The cheapest and effective cure is rubbing ice cubes on the itchy bumps!!!

5. PAINLESS TWEEZING....
 Rub ice cubes on the brows. It will make the area numb. Tweezing can be painful otherwise
when the hair is pulled. Once the area is numb no pain will be felt. It makes the work easy and
quick......pure ice magic!!!!

6. NATURAL MAKEUP REMOVER...
Rubbing ice cubes will help to remove the makeup. Take a soft cotton ball and just rub on the moist skin. All dirt and makeup will melt off. The ice cubes can also be your makeup primer. The ice works wonders on your skin!!!
Open and large pores shrink, making the skin
looking radiant and youthful !!! Try this trick
and you will never look back!!!! Young skin has tiny pores.....this effect can be achieved by ice cubes.

7.PIMPLES OR WRINKLES....ALL GONE!!!
Pimples can be a real problem. They are a real
 big problem. The pimples can cause a mental
 blog....can be embarrassing if on your visible
areas of the face. At times, all the POTIONS AND LOTIONS FAIL TO DELIVER RESULTS!!
Fret NOT...try the ice therapy. Gently rub ice
packs on your affected area...several times a
day. The redness will disappear and you will be happy to achieve results with ÑO extra expense !! I have personally adopted this method permanently!!! ...and HAPPY TOO!!!

8. MILK ICE CUBES...A BEAUTY AID.
If you  want your skin to glow and hydrate, then follow a regular plan. MIX MILK WITH COCONUT WATER IN EQUAL PROPORTIONS AND FREEZE THIS LIQUID FOR A DAILY USE
. WHEN  YOU WANT TO LOOK  FRESH AND
RADIANT...JUST RUB A CUBE FOR QUICK
RESULTS!!!This is a cheap and quick method
involving no expense at all!!!! You can freeze fresh milk cubes and use after steaming your face...Be sure to  thank me for great tips!!!

We all use a lot  of ice cubes in our daily consumption of fluids....drinks etc. Why not try on your face?? Most of us  cannot think
or imagine the abundance of herbals or items available right under your nose!!! Your kitchen and your storage shelves.
These home remedies are safer than those well labelled creams backed by the marketting giants...Stay away, stay safe.

THE INCREDIBLE BANANA PEEL AND IT'S..
                        AMAZING BENEFITS!!!

Benefits of Banana peels ??? Sounds WEIRD??
Doesn't it ? Certainly NOT...take a look.

We don't  relish the banana fruit...because it's so common and boring. Specially in India we seem to ignore this seasonal and beneficial fruit. Not only the fruit, but also the PEEL is
so very useful. Don't  throw the peel in the bin.
It has numerous benefits and amazing results.

The Banana flesh is rich in many nutrients and
carbohydrates. It is high in vitamins B6 and B12....also magnesium. The sugar content is the highest when the peel turns black.

USES OF BANANA PEELS....AND TIPS TO USE THEM IN VARIOUS WAYS:-

1. SPARKLING TEETH:
Rub the peel for a week on your teeth for a minute or so . This results in whitening the teeth. The discoloured or yellowish tint goes. A cheap way to take out results instead of going to a dentist and paying a heafty amount for a minor job.

2. REMOVES WARTS:-
The banana peel helps in removing warts and eliminates the occurence of new ones. Simply
rub the affected area. This is the simplest way to use a banana peel for the skin.

3. EAT THEM:-
YES, you can eat the peels..sounds weird doesn't it?? It can be so distasteful but it is used in Indian recipes and to tender the chicken.

4. CURES PIMPLES:-
Massage the peels on your  face and body every day ....just for 5 minutes. See the results
after a week. Even the acne scars will soon fade away and disappear.

5. REDUCE WRINKLES:-
Banana peels help to keep your skin hydrated. Add an egg yolk to a mashed banana peel and apply this mixture on your face and wash off after 5 minutes.

6. PAIN RELIEVER :-
Apply the banana peel on the painful area. Leave it for  30 minutes or so, till the pain goes.

7. HEALS PSORIASES :-
Apply this peel on the itching eruption. It will moisturize your skin and reduce the itching. Psoriases is a skin infection which is visible on the neck area. It can erupt on the scalp also. It must not be ignored or left untreated. The itching can aggravate and cause sleepness nights.

8. HEALS BUG BITES :-
Massage the peel on the mosquito bite to get instant relief from itching and pain.

           Neck region showing the Psoriasis.

9. POLISH FOR SHOES ETC :-
Leather and silver can be made to glitter and get a new look. Rub the peel on these items and see how they shine instantly.

10. UV PROTECTION :-
The peel helps in protecting the eyes from harmful UV rays. Leave the peel under the sun before rubbing on your eyes. It also reduces the risk of cataracts.

FOLLOW SOME USEFUL TIPS FOR REAL EFFECTIVE RESULTS...👍👍👀

1. Use a fresh banana peel ...each time.

2. Never keep an unpeeled banana for long. It must be consumed after peeling. 

3. Store bananas in a cool place and keep them away from heat  and sunlight.

4. Never store the peels in the refrigerator. They blacken out and the effect is not the same.

5. Don't throw the peels on the roads. They can cause a mishap. A slip can result in broken bones.

6. Use the peel to polish your teeth..rub the peel gently on your teeth to see the difference !!

BANANAS CAN MAKE SUCH A DIFFERENCE IN YOUR DAILY LIFE..SUCH A COMMON FRUIT CAN HAVE SO MANY BENEFITS......
INCREDIBLE !!!!

WHAT CAN MAKE YOU FEEL SHARPER AND
FULL OF ENERGY ....EVEN IF YOU ARE 8O+ !!

Thousands of people in their 70's..80's and 90's
are choosing not to give in to old age___instead
they are looking and acting decades younger!!!
The robust energy they thought they'd lost forever, has come rushing back. The BP and memory loss that worried them is no longer a concern.
Have you heard of NITRIC OXIDE ?? This oxide does a lot for your body. It's an anti aging
miracle !!! This "miracle molecule" promotes a healthy heart, razor sharp memory and non-stop energy.

PRODUCTION OF ABUNDANT NITRIC OXIDE
IN YOUR BODY DOES MANY UNBELIEVABLE
THINGS FOR YOU..

1. Your arteries will relax and open up, so blood flows freely and the BP  becomes healthy
Thus, the heart risk is solved.

2. It fuels your body with a long lasting energy
surge.

3. Your brain acts faster and you become more alert.

4. The breakdown of your bones will slow down, so you can stay healthy.

5. The cholestoral level becomes healthy and in turn supports your heart health.

6. Your immune system becomes robust and kills bacteria, viruses and such dangerous invaders.

7. Your muscles and joints will recover faster
so you can be active and move freely.

Thanx to NITRIC OXIDE ( NO) You get more nutrients and oxygen rich blood flowing through your body___and helps keep every 
cell, muscles, organs and tissues in your body working at it's peak !!!!

Nitric oxide production is at it's peak when we are in our 20's ___after 40's they are at 50% peak. In the age zone of 60's the production is just 15%.

Low range of "NO" is the cause of aging. Bone muscle aches, loss of memory, BP problems etc.
etc. are the many woes which trigger off due to lack of NO...A thin fragile lining in  our blood  vessels and tiny capillaries has a special name
called ENDOTHELIUM delivers the vital O2 and
nutrients from the blood stream to the tissues
This is also where NITRIC OXIDE is produced.
At youth , when the ENDOTHELIUM is rich and healthy, it produces abundant "NO" which helps us to be young and healthy. When we start aging , the NO levels starts to plummet.

YOU CAN GET NITRIC OXIDE FROM  THE FOLLOWING FOODS OR VITAMINS.

1. Beetroot powder..is a super food nutrient.This adds more stamina in your body. Many people don't care to eat the beetroot daily. You can add beetroot juice in a glass and top it off with other vegetable juices or fruit juices. It can be boiled and cut into pieces for a healthy salad. Chop other greens and make a healthy salad. Not many of us are aware of the
benefits of beetroots!!!

2. VITAMIN B 12... most people above 50 are deficient in this mineral . Our cells need B12 to 

 increase NO levels to stimulate the activity of brain, nerves and muscles. Make sure your intake of B12 is sufficient.

3. VITAMIN C...a very vital vitamin. It boosts your immune system. Citrus fruits have plenty
of vitamin C. This vitamin will keep you safe from diseases. It has enough to boost your nitric oxide in your body.

4. MAGNESIUM...80% of us are deficient in this important mineral. It promotes healthy
heart rhythm and keeps calcium from building
in your joints. Very essential for the brain and heart. It has the power to induce NO.

WHY DO ADULTS AND KIDS SLIP ON THE 
                         FLOORS????

Have you seen or heard of old people slipping and  falling on the ground?..even kids going
for toss...and BANG!!! ...they go slipping head over  heels!!! They can land up breaking a bone or have a muscle rupture. The slipping
damages can be very grave!!! You may become
bed ridden with a plaster around your limbs or
bandages bound on your broken areas.

THERE CAN BE NUMEROUS REASONS FOR A 
SLIP...A FALL THAT OCCURS SUDDENLY AS YOU LOSE YOUR BALANCE..

1. FAULTY SHOES. 
    Wearing  faulty  shoes can be the  cause of
     many a slip. Your slipper or  shoes should be
     sturdy with a solid  grip. The sole of your
     foot wear should be non slippery. Also worn
     out soles can make you go for a toss!!! Take
     care while buying  a new pair when the  old
     one wears out. Wearing high heels can be
     the reason behind a trip and slip!!!

2. SLIPPERY TILES..
     There is a variety of tiles in the market. Do
      observe the tiles you walk on. The non
     slippery have a jagged  or a rough look.
     Your foot will not skid on the rough tile. The
      slippery tiles have a smooth, shiny look.
      Tread very carefully on  these tiles or you
      can skid and hurt yourself badly!!!

   

3. LOOSE CLOTHING IS NOT SAFE..
     Many elders wear loose nightwear or gowns
     This is very dangerous!! Loose pyjamas can
     entangle your foot or toes.....there you go
     headlong hitting the floor!! Why can't such
     nightwear be avoided?? Long sleeves and
     lenghty clothes can  cause problems in the
     kitchen also. Be extra cautious. An elderly
     relation  of ours used to wear a 'LOONGI'
     always. Loongi is a South Indian attire...a
     lengthy piece of cloth wrapped waist down
     -wards. It has no shape and is open and
     loose at the base...ideal style to get your foot
     entangled in it. We had warned him to avoid
     wearing it, but it only  settled in his mind
     after he  slipped in the washroom and
     landed up in the hospital with a severe head
     injury. Let this NOT happen in your family.

4. FLOORS CAN BE SLIPPERY IN MANY 
     WAYS. 

     Bathroom floors  should never be wet. The
     floor should  be mopped daily so it's safe to
      tread on. Soapy bath water should be wiped
      out thoroughly. Some folks love an oil bath
      or a oil massage on the head  and body..this
      oil, during your bath can collect on the
      floor, making it a death ground!!! Just a fall
      can be life threatening!! Make sure the
      floor is spotless after a bath. Place plastic
      non slippery mats on the floor. These mats
      stick to the ground and there is no chance
      to slip and fall. The side walls should be
      fitted with rods for safety. A comfortable
      stool or chair should be placed for seniors
      to balance themselves lest they fall. Utmost
      care must be taken for senior citizens. After
      a certain age they become too frail to stand
      without a support. Also, the bones become
      so brittle that just a LITTLE fall can become
      a BIG problem...Take great care of seniors
      as bone damage can take long to heal....all
      these are old age related problems..

ADVICE TO ALL SENIORS...MIND YOUR STEP
....DON'T LAND UP INTO PROBLEMS! !!!!🤔