SUGAR, SUGAR EVERYWHERE..IT'S POISON,
      DON'T TAKE IT!! ...JUST TAKE CARE!!

Stay healthy with natural sweeteners:-

We all make NEW YEAR resolutions to stay fit and healthy and adopt a healthy lifestyle, there are many ways to ensure good health...MINUS THE SUGAR !! Most of us have a sweet tooth and  we LOVVVVE to gorge on sweets. There
are a variety of sweeteners in the market to replace the harmful sugars. LET'S SOLVE THE
SWEET TOOTH PROBLEM . If you want to stay
healthy, cut down on sugars and try these four
top natural sweeteners that can replace sugar in our diet.

SUGARCANE JUICE: NATURE'S SUPERFLUID.

This is a GREAT energy drink!! Not only that, it's a skin toner, body cleanser and loaded with a variety of medicinal properties. There is a word of CAUTION ,drink sugarcane juice from a hygeinic outlet. I remember having it once from a roadside vendor (It looked so yummy!)
Within a week I was down  with typhoid!! Then followed the days of agony and popping so many pills..and that's not all...had to submit a 15 days medical leave to abstain from office. The boss was fuming due to shortage of staff.
Let's include this SUPER DRINK in our diet. The reason why we avoid sugarcane juice is the hygiene aspect. You could buy sugarcane and wash the stem thoroughly and crush the juice in a mixi. This juice is really good for the liver. Anyone down with jaundice?? Gulp this juice, it's a HEALING TONIC !!

HONEY : BEST ANTIBIOTIC BY NATURE !!!

Buy the natural raw honey.. it's loaded with many Nutrients...proteins, minerals and vitamins😉. The plant enzyme "AMYLASE" present in raw honey is effective in breaking down and helping the predigestion of starches.
Honey is very low on calories. It's soooo sweet
and yummy, but fear not, one teaspoon of honey = 20 calories..😃✌

COCONUT SUGAR: GREAT NUTRITIONAL VALUE AND LOWER  GLYCAEMIC INDEX...

Coconut sugar is also called COCONUT PALM SUGAR. It is a natural sugar made from SAP,
which is the sugary , circulating fluid of the coconut  plant. This natural sugar is abundant in minerals like IRON,  ZINC, CALCIUM AND POTASSIUM. Coconut sugar and coconut nectar
contain a fibre known as  INULIN, which offers an alternative for those dealing with diabetic
concerns. This tropical fruit, THE COCONUT,
is a very useful fruit. It's kernal is full of nutrients and the water is so beneficial for many kinds of health problems. It's easy to digest and recommended by doctors to take it regularly as a health supplement. Even the coconut oil is excellent as a cooking medium and to use as a hair oil, for healthy growth.

STEVIA: ZERO CALORIE AND EASY TO USE
NATURE'S GIFT TO US !!

Stevia comes from the plant species STEVIA REBAUDIANA .It is an extract from this natural
sweetener. A recently developed variety of stevia tastes exactly  like sugar. It can be a vital sweetener to tackle your tastebuds and keep you safe from adding blood sugar or causing diabetese.It can cut sugar calories from our daily intake and prevent rising insulin levels.

It's better to try these natural sweeteners instead of harming your body with high sugar problems. When so many options are available
Why not give them a try?? It's a matter of taste and benefit. You will soon adopt these sweeteners once you get used to the SAFE , NEW form of sugary replacement.🙄🖒