SUGAR AND SPICE AND EVERYTHING NICE....THAT'S WHAT WE NEED TO LAY
                              OFF..!!!!!_
       
 

MOST OF US HAVE A SWEET TOOTH..A CRAVING FOR SWEETS..CHOCOLATES..
PUDDINGS....ETC...THIS ADDICTION  CAN BECOME A SERIOUS THREAT TO OUR LIVES !!! SUGAR IS ENERGY AND ONLY A LIMITED QUANTITY IS SUFFICIENT FOR OUR BODY....BEYOND THAT IT IS SHEER POISON.

                   

   
        THE SWEET KILLER.....

FROM IMPROVING  YOUR SKIN TO YOUR SLEEP,DITCHING SUGAR HELPS WITH A LOT MORE WEIGHT LOSS AND ENERGY DRAIN.
AN EXECUTIVE FROM MUMBAI DECIDED TO DO AWAY WITH  HIS UNHEALTHY LIFESTYLE AND ADOPT A HEALTHIER ONE.HE BEGAN WITH DIET AND SUGAR WAS THE FIRST TO GO OFF HIS LIST. HE DECIDED HE DIDN'T WANT A HEART ATTACK AT 40...SO HE WOULD EAT A DOSA OR BIRYANI AND PREFERRED SWEETENED TEA.GIVING UP SUGAR WAS PART OF A LIFESTYLE CHANGE THAT HE TOOK UP CONSCIOUSLY. THIS HELPED HIM TO SHED 16 KG. WITHIN A YEAR.HE IS ONE OF THE MANY WHO HAS WOKEN UP TO THE PITFALLS OF SUGAR...
CONSIDERED MORE ADDICTIVE THAN ALCOHOL OR TOBACCO.
INCLUDE NO DIRECT WHITE SUGAR IN YOUR DIET.THIS CONTROLS SIGAR CRAVINGS AND PREVENTS INSULIN FLUCTUATIONS THAT CAUSE LACK OF ENERGY.THE DRASTIC STEP OF ENTIRELY ELIMINATING SUGAR FROM THE DIET IS THE FIRST STEP TOWARDS RECLAIMING YOUR BODY.
REFINED SUGAR HAS NO NUTRITIONAL VALUE...IT CONTRIBUTES TO FAT AND CAN MAKE THE BODY RESISTANT TO INSULIN WHICH NOT ONLY LEADS TO OBESITY BUT MAKES YOU MORE SUSCEPTIBLE TO CANCER.

A CHART TO HELP YOU SELECT HEALTHY...FOOD TO KEEP SUGAR AT BAY.

MOST PEOPLE CONSUME SUGAR THROUGH BEVERAGE AND FOOD....CARBOHYDRATES TURN INTO SUGAR SO YOU DON'T NEED TO CONSUME SUGAR.THE SIMPLE FOOD CONSUMED BY US LIKE DAL,ROTI,BREAD AND RICE SUPPLY ENOUGH SUGAR BECAUSE  OF THE CARBOHYDRATE CONTENT.IF SUGAR IS CONSUMED IN LARGE QUANTITIES IT WILL DISRUPT THE BODY'S APPETITE -CONTROL SYSTEM....
ELEVATE  URIC ACID LEVELS ...CAUSE WEIGHT GAIN AND ABDOMINAL OBESITY..BUT PEOPLE GOING OFF SUGAR NEED NOT SUPPRESS THEIR SWEET CRAVINGS AS THEY CAN HAVE FOODS WITH NATURAL SUGAR SUCH AS DATE,JAGGERY...RAISINS AND FRUITS.QUITTING SUGAR IS A TOUGH TASK SPECIALLY WHEN YOU HAVE DELICIOUS INDULGENCES ACCESSIBLE TO THEM .THER ARE HEALTHIER OPTIONS LIKE DATES ,PALM SUGAR JAGGERY AND DARK CHOCOLATES.CHILLED FRUITS LIKE WATERMELONS,ORANGES,PAPAYAS AND POMOGRANETTE...HELP TO OVERCOME SWEET CRAVINGS.

EXCESS OF SUGAR IN THE BLOOD CAUSES DIABETES....THE VICTIMS HAVE TO LEARN WAYS TO KEEP IT'S ILL EFFECTS NEGATIVE.FOR PEOPLE HAVING DIABETES MUST BE AWARE OF IT'S PROS AND CONS..DON'T PLAY WITH YOUR BODY....DO PLENTY OF WALKING....GYMING....EXERCISES ....AND YOGA..TAKE A HEALTHY BREAKFAST AND EAT MEALS ON TIME.NEVER,NEVER SKIP BREAKFAST...EAT SMALL MEALS IN QUICK INTERVALS ...OTHER EFFECTS OF BLOOD SUGAR ARE ALSO PROBLEMATIC..SKIN ALLERGIES...EYE PROBLEMS....KIDNEY DAMAGE..WOUNDS THAT DON'T HEAL EASILY....TOOTH DECAYS....BLOOD PRESSURE.......TO NAME A FEW.

          FOLKS ALSO BE VARY OF DRINKS, HARD OR SOFT....MOST OF THE CANNED DRINKS CONTAIN HIGH LEVEL OF CHEMICALS AND SUGAR..ALCOHOL MUST BE TAKEN IN MODERATION..TAKE FRESH
JUICES...PLENTY OF FRUITS AND GREEN
VEGETABLES.....FRAME HABITS AMONGST
YOUNG CHILDREN TO CONSUME LESS
SUGAR..IF DIABETES EXISTS IN THE FAMILY, TAKE EXTRA CARE OF DIET AND LIFE STYLE.....EAT WHATEVER YOU FEEL LIKE ..BUT BURN IT OUT!!!.

THE SIMPLE MESSAGE IS .....LEAD A DICIPLINED LIFE IF YOU WISH TO LIVE A LONG HEALTHY LIFE....

HEALTH IS IN YOUR HANDS ..TOTALLY
IF YOU SUSPECT BEING A DIABETIC..GO FOR YOUR BLOOD TEST OFTEN.IT IS SIMPLE TO MONITOR BLOOD SUGAR LEVELS AT HOME.NEW MACHINES MAKE LIFE SIMPLE  BY TESTING YOUR BLOOD
EASILY..KEEP YOUR BP IN CHECK WEEKLY.
SIMPLE EXERCISES LIKE WALKING 5 KM FAILY IS AN EXCELLENT WAY TO KEEP SUGAR AT BAY!!!

REMEMBER SUGAR IS A COMPLETE  DISASTER......STAY AWAY ...STAY AWAY!